Week 2- Summer Program

Watch “The Incredible Power of Your Thoughts!” by Jeremy Bennett on YouTube.

https://www.youtube.com/watch?v=18-PqScaQ1s

It was published on January 20, 2015 and is about 10 minutes in length.

 

Jeremy reminds us in his video to choose wisely as our thoughts create us. In an estimated 10 quadrillion operations per second, our minds shape how our bodies function and who we ultimately become. Our subconscious mind is in control about 96-98% of the time. According to Jeremy, there is one thing our subconscious can’t do. It can’t distinguish between a real event and something we think about. Holding negative thoughts in our minds actually produces a physiological reaction in our bodies and causes the release of cortisol, a stress hormone. The 60,000 thoughts we have per day are mostly repetitive thoughts from the day before, either dwelling on the past or fearing the future. Learn tons more powerful facts from Jeremy about something called the “nocebo” effect, what gossiping can do to you, and how violence on TV can affect children. It only takes 10 minutes to watch!

Choose Positive, KJ

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